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Benefits of Yoga

Benefits of Yoga

Yoga Improves us Mentally, Physically & Spiritually (Purify as a whole).

  • Yoga Brings Harmony with our self and our environment, we have to integrate the body, the mind, and the spirit. 
  • Yoga improves circulation; stimulate the all organs, resulting to better health, balance mind. 
  • In Yoga & Meditation, we bring the activities of the mind to focus resulting in a “quiet position” and “peaceful ”mind. 
  • Yoga increases the bearing power, self confidence, concentration, working power capacity.
  • Yoga gives flexible body. 
  • All glands secrete in their secretions in controlled form .
  • It affects the internal organs also. The body & mind development will be in a uniform way to develop the humanity. It is better to teach yoga in childhood nearly at age of five years, which helps to develop balanced physical & mental personality.
  • Yoga removes the exhaustion of mind & body giving refresh glowing face.
  • Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.
Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions. 
YOGA can be utilized as therapeutic purpose for treatment of every kind of Disease
  • Exact and accurate yoga in necessary to extract out the benefit of yoga.
  • You have to learn how to extract out the benefit from each & every steps.
  • Do accurate posture with full concentration on the affected body parts with coordination with breathing.
  • Exhale while contracting muscles. It will help to remove toxins, excessive deposition from the affected body organs.
  • Inhalation while relaxing muscles which carry oxygen, environmental energy to the exact locations.
  • Exhale while bending forward.
  • Inhale while bending backward.
  • Exhale while bending sideways and inhale while coming back to centre.
  • Learn Yoga accurately in expert guidance.
  • Do it accurately.
  • Feel yoga that you have done it accurately or not. Find out the Mistakes & purify all kriyas.
  • Then only you can feel the exact effect of it.
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