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Benefits of Yoga

Benefits of Yoga

BENEFITS OF YOGA

Yoga Improves us Mentally, Physically & Spiritually (Purify as a whole)

§  Yoga Brings Harmony with our self and our environment, we have to integrate the body, the mind, and the spirit.

§  Yoga improves circulation; stimulate the all organs, resulting to better health, balance mind.

§  In Yoga & Meditation, we bring the activities of the mind to focus resulting in a “quiet position” and “peaceful ”mind.

§  Yoga increases the bearing power, self confidence, concentration, working power capacity.

§  Yoga gives flexible body.

§  All glands secrete in their secretions in controlled form .

§  It affects the internal organs also. The body & mind development will be in a uniform way to develop the humanity. It is better to teach yoga in childhood nearly at age of five years, which helps to develop balanced physical & mental personality.

§  Yoga removes the exhaustion of mind & body giving refresh glowing face.

§  Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.

 

§  Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions.

 

YOGA can be utilized as therapeutic purpose for treatment of every kind of Disease

§  Exact and accurate yoga in necessary to extract out the benefit of yoga.

§  You have to learn how to extract out the benefit from each &every steps.

§  Do accurate posture with full concentration on the affected body parts.

§  Exhale while contracting muscles. It will help to remove toxins, excessive   

§  deposition from the affected body organs.

§  - Inhalation while relaxing muscles which carry oxygen, environmental energy to the exact   locations.

POINTS TO REMEMBER -

a) Learn Yoga Accurately in expert guidance.

b)  Do it accurately.

c)  Feel yoga that you have done it accurately or not. Find out

      the mistakes & purify all kriyas. 

d) Then only you can feel the exact effect of it.