dr.vichitra@yahoo.co.in +91 98112 70631
Methods of Chanting of Om

Methods of Chanting of Om

 

 

          Improve mentally, physically & spiritually (PURIFY AS A WHOLE)

 

  •                              Chanting of OM

    1- Divide your breath in three parts & concentrate in division

      • A- First part says Aooooooo
      • B - Second Part Say Ooooooo
      • C – Third Part Say Mmmmmm

    2- Concentrate at WORD OM or OM PARVAT while chanting of OM

    3 – Concentrate in WRITING OF OM SLOWLY

    4 – Concentrate at organs creating voice of OM. Create vibrations & feel.

      • A - Aoooo - feel vibration at throat pit, vocal cord, and larynx.
      • B - Ooooo - Feel vibration at buccal Cavity and cheeks
      • C - Mmmmm – Feel vibration on lips.

    These organs are activated, refreshed with good blood supply.

    Diseases like Tonsillitis , Throat infection , Bad breath, Acnes on face , Sunken face will improve with Glow on face.

    5 - Concentrate, pour deep with loud voice & feeling of vibration.

      • A - Aoooo – at stomach, epigastrium.
      • B -  Ooooo – at chest.
      • C - Mmmm – at Head, vertex, crown of head.

     Activate stomach, heart, lungs and brain

  • 6 - More vibration with very less sound which is to be poured inside the body.

    7 - Vibration with sound of Mmmmmmm with closed mouth with silent chanting of OM Like in brahamri Pranayam.

    8 - Say OM silently while inhalation & Say OM silently while exhalation.

    9 - Say OM while concentrating in all chakras i.e. Mooladhar chakra , Swadhisthan chakra Manipurank Chakra , Anahat Chakra, Vishudhi Chakra , Agya Chakra , Sahastra Chakra or Bhramrandra.

    10 - Say OM while concentrating on whole spine from down to upward from Coccyx, Sacrum, Lumbar, Thoracic, Cervical, Mid brain, Cerebrum.

    11 – Say OM with chest breathing.

    12 – Say OM with abdomen breathing.

    13 – Say OM with chest abdomen breathing.

    14 – Say OM with Abdomen chest breathing. 

    15 – Say OM with tribandh mudra in the end of OM.
    UK automatic replica watches for men here are at affordable prices. All the collections are available.

    All best models of uk wholesale super clone cartier on amazon can be find here.