Methods of Chanting of Om

 

 

          Improve mentally, physically & spiritually (PURIFY AS A WHOLE)

 

•                              Chanting of OM

  1- Divide your breath in three parts & concentrate in division

  • •   A- First part says Aooooooo
    • B - Second Part Say Ooooooo
    • C – Third Part Say Mmmmmm  

  2- Concentrate at WORD OM or OM PARVAT while chanting of OM

  3 – Concentrate in WRITING OF OM SLOWLY

  4 – Concentrate at organs creating voice of OM. Create vibrations & feel.

  • • A - Aoooo - feel vibration at throat pit, vocal cord, and larynx.
    • B - Ooooo - Feel vibration at buccal Cavity and cheeks
    • C - Mmmmm – Feel vibration on lips.

  These organs are activated, refreshed with good blood supply.

  Diseases like Tonsillitis , Throat infection , Bad breath, Acnes on face , Sunken face will improve with Glow on face.

  5 - Concentrate, pour deep with loud voice & feeling of vibration.

  • • A - Aoooo – at stomach, epigastrium.
    • B -  Ooooo – at chest.
    • C - Mmmm – at Head, vertex, crown of head.

   Activate stomach, heart, lungs and brain

• 6 - More vibration with very less sound which is to be poured inside the body.

  7 - Vibration with sound of Mmmmmmm with closed mouth with silent chanting of OM Like in brahamri Pranayam.

  8 - Say OM silently while inhalation & Say OM silently while exhalation.

  9 - Say OM while concentrating in all chakras i.e. Mooladhar chakra , Swadhisthan chakra Manipurank Chakra , Anahat Chakra, Vishudhi Chakra , Agya Chakra , Sahastra Chakra or Bhramrandra.

  10 - Say OM while concentrating on whole spine from down to upward from Coccyx, Sacrum, Lumbar, Thoracic, Cervical, Mid brain, Cerebrum.

  11 – Say OM with chest breathing.

  12 – Say OM with abdomen breathing.

  13 – Say OM with chest abdomen breathing.

  14 – Say OM with Abdomen chest breathing. 

  15 – Say OM with tribandh mudra in the end of OM.